Monthly Soul Spark
11:11 Portal Meaning & Ritual for Midlife Women
Discover the deeper meaning of the 11:11 Portal and a transformative elemental ritual for midlife women. A reflection on awakening, soul healing, and inner radiance from the Swiss Alps. ...more
Soul Compact ,mind-body-spirit Holistic Wellness &mind-body-healing
November 11, 2025•6 min read
The 7 Pillars of Holistic Wellness: A Balanced Path to a Healthier You
Holistic wellness is about nurturing every aspect of your being to achieve balance and harmony. Unlike traditional approaches that often focus on physical health alone, holistic wellness embraces the ... ...more
Holistic Wellness
January 24, 2025•3 min read
Release - Transform - Heal
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Monthly Soul Spark
The powerhouse within
Why Womb Health is the Key to Feminine Empowerment. In this blog, we explore the womb as more than a physical organ—it’s an emotional and spiritual gateway to healing, creativity, and empowerment...more
Soul Compact May 29, 2025•10 min read
A short holistic guide through menopause
Discover a holistic guide to navigating perimenopause, menopause, and postmenopause with natural remedies, emotional support, spiritual wisdom, and Hormonyoga. Embrace this sacred transition with bala... ...more
Soul Compact April 06, 2025•10 min read
ChakraHealing
Discover a holistic guide to navigating perimenopause, menopause, and postmenopause with natural remedies, emotional support, spiritual wisdom, and Hormonyoga. Embrace this sacred transition with bala... ...more
Soul Compact March 15 2025•3 min read
Winter Blues
What to do when you feel the Winter Blues - What is it and what can you do about it. Lets look at it the natural medicine and shamanic way. ...more
Soul Compact January 25, 2025•5 min read
Winter Solstice
Throughout history, the Winter Solstice has been a time for feasting, rituals, and honoring the balance between light and dark. Many cultures created observances that aligned with the rebirth of the s... ...more
Soul Compact December 22 2024•6 min read
My Experience with Food Poisoning and Remedies
I was traveling a few weeks ago on several islands of Indonesia and woke up one morning not feeling well at all, to say the least. I recognized the feeling immediately, as I had experienced it before—... ...more
Soul Compact November 12 2024•16 min read
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