Hormone Yoga and Yoga Nidra
Discover the transformative power of
Hormone Yoga and Yoga Nidra - Two Practices for Energy, Balance and Deep Restoration
Hormone Yoga and Yoga Nidra offer two different yet beautifully complementary ways to support your body, energy and nervous system.
Hormone Yoga is dynamic, energizing and specifically focused on the endocrine glands. Yoga Nidra invites you into deep conscious relaxation, allowing your body and mind to soften, rest and restore.
I am a certified Hormone Yoga instructor, certified Yoga Nidra instructor and certified yoga teacher. Through these practices, I support women in working with hormonal changes and creating greater balance during midlife and beyond.
My mission is to empower you with the knowledge and practices needed to take control of your hormone health and enhance your quality of life.
What is Hormone Yoga?
Hormone Yoga Therapy was developed in 1992 by Brazilian yoga therapist Dinah Rodrigues.
Her method combines dynamic yoga postures, strong breathing techniques, bandhas, relaxation and Tibetan energy techniques. The exercises are designed to stimulate and direct energy toward the ovaries, thyroid, adrenal glands and pituitary gland, supporting the body’s natural hormone production.
Unlike a conventional yoga class, Hormone Yoga Therapy follows a specific sequence created to work with the endocrine system while also supporting physical vitality, emotional balance and the flow of energy throughout the body.
The method is particularly known for supporting women experiencing:
- Perimenopause and menopause
- Hot flashes and night sweats
- Fatigue and low energy
- Mood changes and irritability
- Low libido
- PMS and menstrual discomfort
- Irregular cycles
- Stress and sleep difficulties
- Other symptoms associated with hormonal changes
According to Dinah Rodrigues’ method, regular practice can help reactivate and balance hormone production, reduce the intensity of symptoms and restore greater vitality and well-being.
The practice also includes anti-stress exercises because ongoing stress can have a significant influence on hormonal and emotional balance.
You can read more about Hormone Yoga here.
Is Hormone Yoga Suitable for Everyone?
Hormone Yoga Therapy is powerful and is not appropriate for every woman or every health situation. Where necessary, individual exercises can be adapted to your current needs and capacity.
Hormone Yoga Therapy should not be practised in cases of:
- Pregnancy
- Hormone-dependent breast cancer or other hormone-sensitive cancers
- Recent surgery
- Glaucoma
- Thrombosis
- Lymphoma
- Advanced endometriosis
- Serious psychiatric conditions or the use of strong psychiatric medication
For a broader understanding of the physical, emotional and inner changes that can unfold during perimenopause, menopause and postmenopause, read my Holistic Guide Through Menopause.
Learn Hormone Yoga Inside the Membership
The complete Hormone Yoga course is part of Blossom Through Menopause & Beyond.
Inside the membership, you will be able to learn the practice step by step and return to the lessons whenever you need them.
You won’t have to remember the complete sequence after attending one class or repeatedly book private lessons. You can move through the course in your own time, revisit individual practices and gradually become familiar with the complete sequence.
Regular live Hormone Yoga sessions will provide a space to:
- Practise the sequence together
- Refresh what you have learned
- Ask questions
- Receive continued guidance
- Remain connected to the rhythm of the practice
Hormone Yoga is one part of the membership’s wider approach to midlife. It is brought together with Yoga Nidra, natural remedies, body wisdom, nervous-system support and the deeper emotional and energetic layers of this life transition.
What is Yoga Nidra?
Yoga Nidra - often translated as “yogic sleep” - is a guided relaxation practice that brings you into a state between waking and sleeping.
You lie down comfortably and follow my voice through stages that may include body awareness, conscious breathing, visualization and a personal intention.
Unlike meditation practices that require sustained concentration, Yoga Nidra invites you to rest while remaining gently aware.
The practice can support:
- Deep physical and mental relaxation
- Nervous-system regulation
- Reduced stress and inner tension
- Improved sleep
- Greater mental clarity
- Emotional balance
- A deeper connection with your body and inner world
Yoga Nidra is particularly valuable for women who feel exhausted, overwhelmed or unable to switch off.
It offers the body an opportunity to step out of constant doing and enter a deeply restorative state.
Read more about it here.
I was invited to talk about Yoga Nidra on a Podcast. You can listen to it here.
A Hormone Yoga session always ends with a short Yoga Nidra sequence. However, Yoga Nidra can be practiced on its own for 30 - 45 minutes and is enormously beneficial to allow your body to go into deep self healing mode.
Choose Your Yoga Nidra Experience
Guided Yoga Nidra Recording
Settle in and experience Yoga Nidra in your own time with a ready-made journey from the Soul Spa Collection.
Simply lie down, allow yourself to be guided and receive what your system needs from the experience.Return to the recording whenever you need deep rest, inner stillness or a pause from the demands of daily life.
Personalized Yoga Nidra Journey
Meet with me privately on Zoom for a Yoga Nidra created and guided specifically for you, your intention and what your system needs in that moment.
Your journey is recorded for you to keep and return to whenever you feel called.
Approximately 60 minutes · CAD 250
Journey Into Body Wisdom
If you are ready to explore the deeper story behind your symptoms and what your body has been trying to communicate, a personalized Yoga Nidra is included within this twelve-week private journey.
Hormone Yoga and
Yoga Nidra
Discover the transformative power of Hormone Yoga and Yoga Nidra
Whether you prefer private sessions, in-person classes, or the convenience of online learning, I am here to guide you on your journey to hormonal balance and overall well-being.
I am a certified Hormone Yoga instructor, certified Yoga Nidra instructor and certified «normal» Yoga teacher, dedicated to helping individuals achieve hormonal balance naturally and mental stability. My mission is to empower you with the knowledge and practices needed to take control of your hormone health and enhance your quality of life.
What is Hormone Yoga?
Hormone Yoga is a therapeutic practice that combines specific yoga poses, breathing exercises, and relaxation techniques designed to stimulate and balance the endocrine glands. This holistic approach can help regulate the production of hormones, reduce stress, increase energy, combat fatigue, enhance mood, support reproductive health and improve overall health and vitality. Be it you suffer from PMS, infertility, menopausal issues, etc.
You can read more about Hormone Yoga here
What is Yoga Nidra?
Yoga Nidra, or "yogic sleep," is a deep relaxation and meditation technique that guides practitioners into a state of conscious relaxation. Unlike traditional meditation, where focus is required, Yoga Nidra involves lying down comfortably and following a guided meditation that includes stages like body scanning, breath awareness, and visualization. This practice helps reduce stress, improve sleep quality, enhance mental clarity, and promote emotional healing. Yoga Nidra is accessible to people of all ages and physical abilities, offering a profound way to achieve holistic well-being. Read more about it here.
I was invited to talk about Yoga Nidra on a Podcast. You can listen to it here.
A Hormone Yoga session always ends with a short Yoga Nidra sequence. However, Yoga Nidra can be practiced on its own for 30 - 45 minutes and is enormously beneficial to allow your body to go into deep self healing mode.
Private Classes, in person or online
Experience the benefits of Hormone Yoga with personalized attention to meet your unique needs.
Each session is tailored to address your specific hormonal concerns and wellness goals.
Testimonials
"This was the first time I have tried Yoga Nidra. I was thrilled with how I felt throughout and after my session. Tamoah explained clearly to me what I might expect. An added bonus - she recorded the session so I can use it daily now. What a bonus and treat. Loving it!!!!!"
"Since starting Hormone Yoga with Tamoah, I've noticed a significant improvement in my energy levels and mood. The personalized approach has made a huge difference in my overall well-being."
"The online classes are so convenient and effective. I feel supported and connected, even from a distance."
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