Hormone Yoga and Yoga Nidra

Discover the transformative power of

Hormone Yoga and Yoga Nidra

Whether you prefer private sessions, in-person classes, or the convenience of online learning, I am here to guide you on your journey to hormonal balance and overall well-being.

I am a certified Hormone Yoga instructor, certified Yoga Nidra instructor and certified «normal» Yoga teacher, dedicated to helping individuals achieve hormonal balance naturally and mental stability. My mission is to empower you with the knowledge and practices needed to take control of your hormone health and enhance your quality of life.

What is Hormone Yoga?

Hormone Yoga is a therapeutic practice that combines specific yoga poses, breathing exercises, and relaxation techniques designed to stimulate and balance the endocrine glands. This holistic approach can help regulate the production of hormones, reduce stress, increase energy, combat fatigue, enhance mood, support reproductive health and improve overall health and vitality. Be it you suffer from PMS, infertility, menopausal issues, etc.

You can read more about Hormone Yoga here.

What is Yoga Nidra?


Yoga Nidra, or "yogic sleep," is a deep relaxation and meditation technique that guides practitioners into a state of conscious relaxation. Unlike traditional meditation, where focus is required, Yoga Nidra involves lying down comfortably and following a guided meditation that includes stages like body scanning, breath awareness, and visualization. This practice helps reduce stress, improve sleep quality, enhance mental clarity, and promote emotional healing. Yoga Nidra is accessible to people of all ages and physical abilities, offering a profound way to achieve holistic well-being. Read more about it here.

I was invited to talk about Yoga Nidra on a Podcast. You can listen to it here

A Hormone Yoga session always ends with a short Yoga Nidra sequence. However, Yoga Nidra can be practiced on its own for 30 - 45 minutes and is enormously beneficial to allow your body to go into deep self healing mode.

Private Hormone Yoga or Yoga Nidra Classes, in person or online

Experience the benefits of Hormone Yoga / Yoga Nidra with personalized attention to meet your unique needs.

· Personalized Approach: Each session is tailored to address your specific (hormonal) concerns and wellness goals.
· Flexible Scheduling: Choose times that fit your busy lifestyle.

Hormone Yoga

and

Yoga Nidra

Discover the transformative power of Hormone Yoga and Yoga Nidra

Whether you prefer private sessions, in-person classes, or the convenience of online learning, I am here to guide you on your journey to hormonal balance and overall well-being.

I am a certified Hormone Yoga instructor, certified Yoga Nidra instructor and certified «normal» Yoga teacher, dedicated to helping individuals achieve hormonal balance naturally and mental stability. My mission is to empower you with the knowledge and practices needed to take control of your hormone health and enhance your quality of life.

What is Hormone Yoga?

Hormone Yoga is a therapeutic practice that combines specific yoga poses, breathing exercises, and relaxation techniques designed to stimulate and balance the endocrine glands. This holistic approach can help regulate the production of hormones, reduce stress, increase energy, combat fatigue, enhance mood, support reproductive health and improve overall health and vitality. Be it you suffer from PMS, infertility, menopausal issues, etc.

You can read more about Hormone Yoga here

What is Yoga Nidra?

Yoga Nidra, or "yogic sleep," is a deep relaxation and meditation technique that guides practitioners into a state of conscious relaxation. Unlike traditional meditation, where focus is required, Yoga Nidra involves lying down comfortably and following a guided meditation that includes stages like body scanning, breath awareness, and visualization. This practice helps reduce stress, improve sleep quality, enhance mental clarity, and promote emotional healing. Yoga Nidra is accessible to people of all ages and physical abilities, offering a profound way to achieve holistic well-being. Read more about it here.

I was invited to talk about Yoga Nidra on a Podcast. You can listen to it here.

A Hormone Yoga session always ends with a short Yoga Nidra sequence. However, Yoga Nidra can be practiced on its own for 30 - 45 minutes and is enormously beneficial to allow your body to go into deep self healing mode.

Private Hormone Yoga or Yoga Nidra Classes, in person or online

Experience the benefits of Hormone Yoga with personalized attention to meet your unique needs.

· Personalized Approach: Each session is tailored to address your specific hormonal concerns and wellness goals.
· Flexible Scheduling: Choose times that fit your busy lifestyle.

Testimonials

"This was the first time I have tried Yoga Nidra. I was thrilled with how I felt throughout and after my session. Tamoah explained clearly to me what I might expect. An added bonus - she recorded the session so I can use it daily now. What a bonus and treat. Loving it!!!!!"


- Kathy

"Since starting Hormone Yoga with Tamoah, I've noticed a significant improvement in my energy levels and mood. The personalized approach has made a huge difference in my overall well-being."


- Jolanda

"The online classes are so convenient and effective. I feel supported and connected, even from a distance."


- Gaby

Get Started


Are you ready to transform your hormone health and enhance your well-being?

Contact me today to schedule your first session.

Testimonials

"This was the first time I have tried Yoga Nidra. I was thrilled with how I felt throughout and after my session. Tamoah explained clearly to me what I might expect. An added bonus - she recorded the session so I can use it daily now. What a bonus and treat. Loving it!!!!!"

- Kathy

"Since starting Hormone Yoga with Tamoah, I've noticed a significant improvement in my energy levels and mood. The personalized approach has made a huge difference in my overall well-being."

- Jolanda

"The online classes are so convenient and effective. I feel supported and connected, even from a distance."

- Gaby

Get Started

Are you ready to transform your hormone health and enhance your well-being?

Contact me today to schedule your first session.

I can’t wait to see you thrive and blossom into your awesome!

I can’t wait to see you thrive and blossom into your awesome!

Sending infinite blessings your way!