To explain it short and sweet: When we grow up, things don't always happen to our advantage. Every situation that shocked us, hurt us, etc "freezes" a part of us in the subconscious. Hence, we do actually have not just one inner child but several in different ages, as well as a protector, saboteur, and more so called "parts". They are as individual as people are. All these parts have their memories and store negative beliefs and contribute to thoughts like: “I am not good enough, I am not wanted, I have no control, I don’t belong here,” and so many more. These (often subconscious) beliefs are influencing our adult daily life in a negative way.
In all my 12 week programs healing of the inner child and other parts is included.